Vegetarianism

The term vegetarianism covers vegetarians and vegans, and is something about which you might seek a greater understanding. It may be that you have heard about vegetarians, vegans, semi vegetarians, and ovo lacto vegetarians, and been unsure about the differences.

Vegetarianism is a general term covering people who do not eat meat, poultry or seafood. This overall term includes vegans, and other types of vegetarians, that may be further sub-divided.

Vegetarianism - Sub-divisions

Semi-vegetarian is a term that is used to describe people who, strictly speaking, are not vegetarians, because they include some meat in their diets. They may eat meat occasionally, when dining out, or refrain from consuming red meat, whilst including poultry and fish in their meals.

Ovo vegetarians are not as strict as vegans because they do eat eggs, although their vegetarianism is similar to that of vegans in other respects. They consider that free range, or the organic variety of eggs, are produced without the cruelty associated with eggs from battery hens, which is a form of factory farming.

Lacto vegetarians as a group are almost as stringent as vegans with the exception that they do use milk.

Vegan is the term used to describe the strictest form of vegetarianism. Vegans wholly prohibit all animal products in their diets, and some go even further to the extent of excluding honey and yeast. They may consolidate their beliefs, by avoiding clothing such as leather that is made from animal products, and go as far as ruling out the use of silk.

Vegetarianism Is a Way of Life

There is a great deal to consider in choosing what kind of vegetarian to become. Vegetarianism is a natural way of life, but as we have shown there are choices, and we hope that the information we have provided will assist you in deciding what is right for you.

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vegetarianism

Best Antioxidants

It seems that purple berries are recognized as being amongst the best antioxidants.  But, wait a minute; we were always told that blueberries were number one!

It's a bit like asking who your favorite film star is, but even more of a question of taste!  However, some studies now suggest that black currant, elderberry, and chokeberry, lumped together as purple berries, are the best antioxidants in town.

Current thinking seems to be that the darker the color of the berries, the higher they climb in the best antioxidant ratings.  Research is now supporting the color theory, and that purple berries may be 50% higher in best antioxidants content, than some lighter varieties.  So it does appear that they might not just be lighter in color, but lighter in content as well!
 
Some researchers are predicting that purple berries will become more commercial, as they become better known as being amongst the best antioxidants.  They believe they will be used more extensively in health drinks, health foods, and supplements as demand increases.

It is not only purple berries that are emerging as best antioxidants, because beans, artichokes, and Russet potatoes, are also gaining recognition.  Beans have always been associated with natural health, hence the adage - full of beans.  However, it was not necessarily thought that full of beans also meant, being full of the best antioxidants, but it's worth a thought.

A recent study involved testing over 100 foods to find the best antioxidants.  The foods included, fruit and vegetables, as well as nuts and spices.  Purple berries, blueberries, blackberries, and cranberries, ranked highest in the fruits, whilst beans and artichokes were confirmed as the best antioxidants, in the vegetable classes.

All of the studies concerning the best antioxidants are interesting, but all you really need to remember to benefit your natural health is to choose wisely, and get the 5 - 9 recommended daily helpings of fruit and vegetables.

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best antioxidants

The Journey to Wild Divine

For many people the post Christmas period is a bit stark and cold and it’s easy to become stressed out waiting for the Spring to arrive and bring better weather.

Readers of this blog will know that there is absolutely no need to get stressed out, as Winter blues can easily be countered, by an investment in  biofeedback technology.  Many people, from the very young upwards, will have received computer type games for Christmas along with the means to play them.  Some of them are very good and some of them are not so good and may even be harmful to the younger element.  As mentioned in a previous blog there are excellent, educational, and therapeutic alternatives in the form of computer assisted biofeedback programs, such as the Journey to Wild Divine.

What could be better than the opportunity to improve your health with signals from your own body controlling your computer with immediate feedback?  This is what a biofeedback program can do and it can have lasting results by training your body to react differently to various situations that may previously have been stressful.  This is quite a different to many games, with intense action or violent scenarios, that can be harmful and have become a worry to many parents.  Of course they don’t want to deny their children the opportunity to enjoy using a computer as many of their peers do, but there is a more responsible way than buying material that may be harmful and addictive.

So why not Click Here or click on any of the images to take The Journey to Wild Divine and view for yourself what is on offer.  It would be difficult to fail to be impressed with the programs and the associated IOM biofeedback technology.  In fact The Journey to Wild Divine  is the name of the first classic  program and is endorsed by non other than Dr Deepak Chopra who suggests that:

"The Journey to Wild Divine allows you to get in intimate touch with the innermost core of your being."

There are many other testimonials on the Wild divine web site, a small selection of which are included below:

A very special product

Posted by Chris Netherlands
The Journey to Wild Divine is a very special product you've never seen before. It's a game beyond ... Enjoy and win by relaxing, not by skills of your thumb and not by aggression. Listen to the music, watch the colourful movies, go for the relaxing challenges!

I love Journey to Wild Divine

Posted by Sherri
At first it was a fun internet game even though I had never interactive computer games. After the fun, the rewards were tremendous as far as relaxation and a feeling of spirituality. From that, I purchased other Wild Divine products and have found them to be even more meditative and helpful in my efforts to be more aware of my stress responses. Thank you, Wild Divine.

Biofeedback Machine for Christmas!

Are you wondering what to buy that special person for Christmas – you know the one who already has everything – it can be quite a dilemma can’t it?   Well, don’t let it become a worry, as many things can these days, because Christmas is a time for rejoicing not for getting stressed out. It is easy enough to become stressed about all sorts of things so how about something that is designed to counter stress? Something that is innovative and useful with the potential to help you relax, and consequentially improve health. Something that can turn your home computer into a biofeedback machine.

Some computer games have a bad name.  There is no doubt that they are very popular with many youngsters, including children and a lot of older people as well.    However, some parents are worried about the effect these games have on their offspring, especially as they may seem to become addictive, and include unsuitable material such as violence.  Well there are alternatives, and a significant one is a computer assisted biofeedback machine.

A biofeedback machine is used as a treatment procedure, by which people are able to improve their health by using signals from their own bodies. Psychologists use them to assist stressed and anxious patients to learn to relax. Specialists in many different fields use biofeedback. Whenever possible, some people prefer to help themselves, and this is where a computer assisted biofeedback machine can help them to develop their inner resources. It would certainly be a Christmas box with a difference – So why not take The Journey to Wild Divine?

Step out of time and into a realm of endless possibility, where you'll practice breathing and meditation techniques, like the heart breath, an ancient yogic breathing technique that will help you achieve control over your responses to situations in life, including stressful situations. Wearing three active feedback finger sensors that track your responses, you'll learn to use the power of your thoughts, feelings, breath and awareness to:

• Increase relaxation & stop feeling "stressed out"
• Restore balance and vitality
• Improve focus, concentration, and perform at your optimized peak
• Learn the Life Changing skill of "Recovery" and melt the toxic effects of stress automatically

Build stairways with your breath, open doors with meditation, juggle balls with your laughter, and so much more. The Passage makes active feedback, a popular method of self exploration, easily accessible and empowers you to take control of yourself, literally, into your own hands.

Practice Natural Health

I have read an interesting article about ways to praactice natural health and I have included an excerpt below as it is certainly worth a second look. It is surprising that there are many people, sometimes through no fault of their own, who don’t look after themselves properly. In one sense to coin the old Harold McMillan phrase, you’ve never had it so good, but in another sense it is probably true that life has become ever more competitive.

It should be within the capacity of everybody to practice natural health, but even if that were true there are many that would choose not to. It may well be that people don’t always appreciate how lucky they are until something goes wrong. Then many are ill equipped to cope. Fortunately we live in the Internet age, but even that can be a blessing or a curse. Like most things it depends on how you use it, or perhaps, how you have been taught to use it. Anyway this practical natural health article is worth a look, and it links to many other articles that may be of interest.

Extract from Practice Natural Health:

Just think for a moment about the three words practice natural health, and consider how they fit into your own lifestyle.

Many books about family health tend to concentrate on orthodox or allopathic medicine. Phenomenal sums of money are spent on a multitude of ways of helping people to overcome some medical condition or other. It is for sure that not enough attention is paid to encourage people to aim to live a natural health lifestyle to minimize the chances of becoming ill in the first place. Most people agree that prevention is better than cure, but for one reason or another they do not practice natural health, and frequently become ill.

There are so many ways to practice natural health to keep fit and enjoy life in the company of like-minded friends. Fitness centers are well equipped and offer a wide variety of training programs. Classes are available and frequently offer reduced rates for those on limited incomes. There is something for everybody, so whether you are interested in martial arts, yoga, basketball, or any one of dozens of other pursuits that will benefit your natural health lifestyle, suitable training and facilities are there to be used. Of course there are almost unlimited opportunities to study academic subjects as well, but for the moment we are more concerned with your natural health lifestyle to help you avoid being poorly.

To find out more about Practice Natural Health Please Click Here to visit the Natural Health Web Site

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natural health aromatherapy advice
natural health
natural health aromatherapy advice

Memory Improvement Using Essential Oils of Aromatherapy

There is an interesting article entitled "Memory Improvement Tips Using Essential Oils of Aromatherapy", recently posted at the Aromatherapy-advice website.

The article explains how the essential oils of aromatherapy can be utilised for memory improvement. Memory may be something that we normally take for granted but we would despair without it. The quality of our social life and our ability at work owes much to our memory. You only have to remember how Prime Minister David Cameron was lauded for delivering a speech at the Conservative Party conference without notes. This was a feat repeated by Ed Milliband the Labour leader at this years Labour Party conference. It shows what can be achieved by the development of a clear memory, and it is well to know that therre are tools to assist memory faculties. One such tool is the essential oils of aromatherapy, which is more adequately explained on the aromatherapy-advice website.

An extract from the article is reproduced below:

Don’t despair if your memory is poor as the essential oils of aromatherapy can assist. The fragrances relax your mind to facilitate a receptive memory. Using essential oils in aromatherapy in the office will help you to remember important events, and assist you in concentrating your attention on those things that really matter. An added benefit is that being more relaxed you are unlikely to become stressed out and irritable.

To find out more about Memory Improvement Using Essential Oils of Aromatherapy Please Click Here to visit the Aromatherapy Advice Web Site

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natural health aromatherapy advice
natural health
natural health aromatherapy advice

What is Mindfulness

Personal health care should start with self care which permits you to exert some control over your own well being. Mindfulness is increasingly popular as a way taking an active role in enhancing your state of health, competence and happiness.

There are several definitions of mindfulness including:

Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally (Kabat-Zinn, 1994) and more simply:

Keeping one’s consciousness alive to the present reality (Hanh, 1976; cited in Brown & Ryan, 2003)

The following is extracted from the Mindfulness Yoga website:

Mindfulness has expanded from its spiritual roots to become a technique that many physicians are advocating to deal with stress related conditions that frequently lead to pain and illnesses ranging from relatively mild to very severe. Psychologists have found that mindfulness offers a way of examining compulsive thinking and introducing ways and means that counter obsessive thinking. It has become apparent that many people are not really controlling their thoughts so much as being possessed by their thoughts.

Please Click Here to visit the Mindfulness Yoga Website

Because mindfulness is proving to be such an excellent means of relieving stress and the suffering and diseases associated with it, it is becoming increasingly popular. It is delivered by professional people in medical centres in the United States and elsewhere and some large businesses have realised how beneficial it can be for their executives and others that they are introducing in house courses. At a time when so many stress related conditions are treated with prescription drugs, and others are self medicating with substance abuse, or turning to alcohol, it is great to be able to report that less invasive and very successful other treatments are available.

Fortunately there is no shortage of natural health advice.

It is unfortunate that as world economies have grown stress related illnesses have grown disproportionately. In such circumstances it is good to know that there are sensible alternatives to this modern phenomenon. Mindfulness has been shown to be one of the best techniques to counter this trend and is proving to be of enormous benefit to individuals, and in many instances, the companies they work for.


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mindfulness

Aromatherapy Essential Oils

Any of the aromatherapy essential oils, may either be utilised individually, or blended with others. Mixtures of aromatherapy essential oils, may create results that are considered more advantageous than individual oils, but of course it depends on the condition being treated. Prior to starting applying aromatherapy essential oils, there are significant issues that you need to completely understand.

A wide variety of aromatherapy essential oils have their own distinctive properties. Depending on the plant source from which they were produced they may be anti-bacterial, anti-inflammatory, diuretic, antibiotic, or anti-viral, or a combination of any of these. Essential oils may be utilized as sedatives or tonics, to promote relaxation, or improve general health, or a particular condition. It is here that aromatherapy fits in well, through the application of its essential oils. They could just as well be called natural oils as they are precious resources of our wonderful planet.

Please Click Here to visit the Natural Health Web Site.

Aromatherapy essential oils come from various natural sources, including those from herbs like sage, coriander, and fennel, from fruits including orange, grapefruit, and lemon, and from flowers such as lavender, jasmine, and roses. Innumerable other sources of aromatherapy essential oils, exist to reconstruct that astonishing sense of comfort, associated with the more pleasing characteristics of our extraordinary world. Whilst the primary target of aromatherapy is the sense of smell, it is also beneficially administered by way of the skin, by adding a few drops to the bath water, but it should not be applied directly to the skin. Likewise, caution is required for its use in compresses, which should only be as recommended by a qualified expert.

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aromatherapy essential oils

Fantastic - Aromatherapy

Fantastic, wonderful, marvelous, have all been used to express the therapeutic advantages of aromatherapy. Whilst there has been some mystery if not confusion, about it, aromatherapy is a name that is self-explanatory. It simply implies using aromas, or scents to use another word, for treatment of a range of conditions. Please don't take that to signify that you require to be unwell to reap the benefits of aromatherapy, because it is a therapy that you may just use for relaxation and a sense of well-being.

Using essential oils in aromatherapy, helps to keep us healthy in our minds and bodies. Essential oils are removed from plants and include leaves, fruits, flowers, barks, roots, and stalks. People are becoming increasingly aware of the desirability of a natural health way of life, and surely nothing could be as natural as taking a good measure of nature, through using aromatherapy?

Please Click Here to visit the Natural Health Web Site.

Despite the fact that distillation is the most popular method used to remove essential oils, there are several other methods. The extraction of aromatherapy essential oils, may be time consuming and expensive. Furthermore, it needs a high level of skill to ensure that the oils aren't spoiled, and of no use. Incredibly it requires in excess of 220 pounds of rose petals, to produce just 4 to 5 teaspoonsful of aromatherapy essential oil, and there is no doubt it is a wearisome, tedious process which is best undertaken by professionals.

The massive quantity of plant matter necessary, to create a very small vial of aromatherapy essential oil, means it isn't cheap to buy.. Nevertheless, that is what makes it particularly successful. Bear in mind that aromatherapy essential oils are highly concentrated, and only a few drops per session are sufficient, to have the required effect.

The principal goal of aromatherapy essential oils is the “olfaction”. If aromatherapy essential oils are breathed in, the scent stimulates the cells in the olfactory nerves, resulting in an impulse that is transmitted to the emotional part of the brain, known as the “limbic system.” The limbic system is linked to other areas of the brain, to do with memory, breathing, and blood circulation, and is related to the endocrine glands, that control hormonal balance in the body.

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fantastic aromatherapy

Allergy Testing and Allergy Treatment

When it is suitable, skin testing is preferred to blood testing, as it is more specific, simpler to perform, and costs less. However, your doctor will know what is best suited to your disorder.

Please Click Here to visit the Allergy-Check Web Site.

Physicians, who are specialists in treating allergic disorders, undertake intensive training. In the USA a minimum of nine years is needed to become an allergist immunologist. It is reassuring to know that real improvements in medical procedures have been introduced by allergists. They include fast acting epinephrine tablets, and improved techniques for treating wasp stings.

If immunotherapy is thought to be a suitable treatment, it could either reduce the severity of an allergy or cure it altogether. It involves injecting gradually increased doses, of the allergen, known to be causing the symptoms. There have been good results in dealing with various ailments, including hay fever.

A variety of drugs are available to alleviate the symptoms of allergy which include, hydrocortisone and theophlene. Some preparations are obtainable over the counter, but it is always wise to find out from your medical practitioner, what is suitable for your own condition.

It's difficult to assess precisely the reason why some individuals get allergies, when others are more fortunate. It may be that there is a hereditary factor with some allergies. It seems clear that the incidence of allergies is on the increase, which may beto be related to the environment, and it is fortunate that allergy information and allergy advice are freely obtainable.

When you think about it some offices are now airless, with windows that opened being replaced by air conditioning. However, the quality of the outside air, particularly in urban conurbations, is dubious. On a global basis, rain forests are disappearing, whilst high powered lorries and cars are everywhere. Add the development of the emerging nations, and you have a recipe for global warming.

Some of the Chinese immigrants suffer from hay fever, several years after moving to the United States. More recently, there has been a lot of publicity about industrial contamination in Beijing, and other places. Probably the time could soon be here, when the citizens of Chinese cities will get their own, local grown sort of hay fever!

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allergy testing and allergy treatment

Why Do Allergies Arise?

Allergies arise, when an individual is sensitized to a known substance, that provokes an allergic reaction. These substances are called allergens, or triggers, because they cause an overreaction in the body's immune system. There are naturally occurring allergens, such as pollens, environmental substances, like chemicals, and the foods that we eat, mostly proteins, amongst numerous types of food.

The four different avenues in which allergens can enter our bodies:

Inhalation - as with pollen and dust mites.
Eating - as with some foods.
Absorption - via the skin, as with some chemicals and plants.
Injection - some people are allergic to drugs, such as penicillin

When an allergic person encounters allergens, for the first time, the symptoms don't occur, but the defense mechanism is sensitized. Consider it, as getting ready to resist allergens, that it mistakenly assumes to be aggressors, intent on doing harm to our bodies.

Please Click Here to visit the Allergy-Check Web Site

Having become hypersensitive to a specific substance, the next time the immune system experiences the same type of allergen; it automatically mass-produces antibodies to cope with the perceived threat. The antibodies bind with the allergens, and as they circulate throughout the body, they react with other cells. Then substances, including histamine, create inflammation, that is a common allergy symptom. Allergies differ in many people, and the symptoms range from something as mild as a runny nose, to anaphylaxis, which is sometimes fatal.

Fortunately there is no shortage of allergy advice or allergy information.

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why do allergies arise?

Avoid Swine Flu - Naturally

Although swine flu has now been classified as a pandemic, there is no need to panic. The disease has spread throughout the world, but in most instances it has been in a relatively mild form. Unfortunately, there have been some deaths, but for the most part those affected have satisfactorily recovered, or are recovering.

Of course people are concerned because this is the first pandemic that has affected the world for many years. So, you may ask whether there is anything you can do to protect yourself, naturally. Fortunately, there are natural health steps you can take, to reduce the chances of swine flu affecting yourself, or your family. If you look after your immune system, it will do its best to protect you, or at least minimise the affect of an infection.

Please Click Here to visit the Natural Health Web Site.

You may ask how it is possible to strengthen your immune system? All you really need to do is to keep as healthy as possible. That will require a healthy diet, sufficient exercise, and not getting too stressed out or fatigued. There are many people who already live a naturally healthy existence, but for the others, it should not be difficult to take a few simple steps to protect themselves.

Fruit and vegetables are relatively inexpensive, and unless you are already eating sufficient, you should increase your intake. In the summer particularly, there are fruit and vegetables in season, which are often the subject of special offers at the supermarkets. Many towns are noted for their outdoor markets, where prices are often lower than in the shops. It is not difficult to improve your diet, and many people who have done so, have realized what they have been missing.

It is essential to get sufficient exercise, which really means as much as you can enjoyably cope with. Some people engage in adventurous and even dangerous sports. That is OK for them, but if you are not so inclined brisk daily walks, may be a sensible alternative. If work gets in the way, you could go for a walk at lunchtime, or if it's not too far walk to work, or get off the bus two stops earlier. There are so many ways and means to assist with staying healthy.

Please Click Here to visit the Natural Health Web Site.

Stress is one of the major health hazards of the modern age. You may not be able to totally avoid it but you should try to ensure that you don't get too tired. Your immune system does not benefit from you being tired out; so do not make undue demands of yourself. The sleep requirements of different people vary considerably. You are the best judge of how much you require, and in the best position to ensure you get it.

Perhaps the best way forward is to use the swine flu scare as an excuse to become naturally healthier. Then if you don't catch it, and hopefully most people won't, you will benefit from the steps you have taken to remain as healthy as possible.

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swine flu

Rain Water and Allergy

There is nothing quite so refreshing as rain, and although it can be a bit of a nuisance at times, it is more often a blessing, and not in disguise, and not just for allergy sufferers. Rain is wonderful for reducing dust and pollens in the air. It is invigorating not just because it helps so many things to grow, but also because it freshens everything to the extent that many airborne allergens are neutralized.

It may be that where there is no rain there is only desert, and that allergens can't exist where there are no pollens, but don't bet on it. There are many allergens, other than pollen allergens that are just waiting to attack those who are susceptible. Just about the most essential of the modern worlds requirements, is oil, which paradoxically is also just about the worlds biggest pollutant. Unfortunately, oil and other airborne gasses are not only pollutants, but they produce allergens, ready to strike down those whose immune systems have been compromised.

Rain is not just a cleanser but also the source of the greatest human necessity, which is water. Without water everything dries up withers, and dies. Of course water is not just a necessity to sufferers of allergies but to all living things. How often do you hear people say, 'Oh it's raining again', when that rain is the very essence of their existence.

So, let us all be thankful for rain. Of course, when the heavens occasionally open and apply too much, disasters can occur. But there are far more disasters caused by a lack of rain than too much. All over the world people are grateful for rain. For allergy sufferers, there is perhaps nothing that is quite so refreshing and healing, as when a shower of rain cleanses the atmosphere, to make the seemingly simple process of breathing the life sustaining force that nature intended.

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rain water and allergy

Herbal Remedies for Headaches

There are not many people who can say that they never had a headache. Headaches are not only a distressing nuisance but big business as well because there are so many commercial products, sold in millions every day. There are many environmental and stress related factors that can induce what might be termed a simple headache. However, if people suffer from persistent headaches for no obvious reason a complication may be responsible, and medical advice should be sought without delay.

For simple or everyday headaches it is not necessarily the best idea to start pill popping as soon as they occur. Indeed it may be better to consider whether there is a more natural approach. Of course, the best way to eliminate the problem would be to remove the cause, but if it is work or environmentally related, that may not be possible. Therefore, an alternative approach could be to try natural herbal remedies, which many people have found successful in treating their own headaches.

A visit to your local herbal or health shop may be beneficial. Aspirin, which is one of the main headache cures, was originally derived from willow bark. Mixed with other herbal extracts such as peppermint or chamomile, willow bark may bring about the relief you are seeking. Be sure to obtain the advice of an adviser from your supplier, because it is possible to overdose on herbs as well as over the counter medicines. If in doubt ask, and make sure that anything you take is safe. Ready-made preparations, from reputable suppliers, offer the best solution to those who are not experts themselves.

Different types of herbs have been found to be useful for different kinds of headache. For instance many have found peppermint to be useful for migraines, and it is generally considered to be particularly safe. Primrose supplements contain phenylalanine that may be useful for treating work and stress induced headaches. Feverfew has proved its worth for ages past, as have other herbal remedies that your health adviser may be able to recommend.

Some people derive benefit from essential oils, finding that the aroma from the likes of lavender, or tea tree oil to be therapeutic. It is not difficult to imagine such treatment works after a hard day in the office or factory. A few drops of your favorite oil, added to your bath water, may refresh and invigorate your headache away!

Just remember that there are herbal alternatives to many over the counter drugs. That is not to say that natural products can't have side effects. They can, and that is why it is so necessary to get qualified advice before taking anything you are unsure about.

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herbal remedies for headaches
natural health
herbal remedies for headaches

Food Allergy

A food allergy occurs when the body's immune system reacts to a food that is wrongly considered to be invasive and produces specific antibodies to deal with the perceived attack. This initiates a sort of chain reaction, because the next time a person eats a similar sort of food, the immune system produces chemicals in a misguided attempt to deal with the problem. The allergic reaction to these chemicals produces a variety of disorders ranging from breathing difficulties, to loss of consciousness, and even death from a condition known as anaphylaxis.

The most common foods that trigger allergic reactions are eggs, wheat, milk, peanuts, some other nuts, soy, fish and shellfish. However, some people are affected by other foods. Whatever the cause, once identified, that particular food or foods, must be avoided at all costs.

Because food allergy is a potentially serious condition, medical advice should always be sought to determine the best way of dealing with the problem. A doctor will be able to assist in identifying particular foods that the patient should avoid, as well as being able to assist with other dietary recommendations. It is unfortunate that some of the triggers or allergens as they are otherwise known, are among the foods that are the most nutritious. There are estimated to be around 11 million allergy sufferers in the USA alone, so medical practitioners are well prepared to advise.

Fortunately many people outgrow their allergies, but for others they are a lifelong threat. It is to be hoped that there will be a breakthrough eventually, and that research will improve or eliminate allergy related health problems. In the meantime food allergy sufferers can enjoy a fairly normal existence, as long as their condition is properly managed, by strict avoidance of foods that are associated with their problem.

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food allergy

Olbas Oil

Olbas oil is considered to be very good for relieving nasal congestion and associated disorders. However, there are some people who use Olbas oil, and are unsure of its ingredients, who have requested information with regard to what it actually contains.

Olbas oil is a mixture of eucalyptus, peppermint, cajuput, juniper, wintergreen, clove and menthol, so it is not difficult to realize why it is so highly regarded. All of the ingredients are useful for alleviating problems, when people feel unwell, with cold and flu type symptoms. Combined together, as the ingredients are in Olbas oil, they soon have people feeling better.

The normal method to benefit from Olbas oil is to put a few drops into a bowl of fresh boiled wated and inhale the fumes. Many find it advantageous to cover their head with a towel to concentrate the vapours directly to the nasal cavities. Because, the water has been heated to the extent of creating steam to carry the vapours, it is necessary to proceed with caution. If the bowl or other container was displaced, then scalding could result. Therefore, this sort of treatment is not recommended for children.

Nasal congestion is a condition that should normally clear up within a few days, especially if Olbas oil is used to help it on its way. If it persists, it may be necessary to seek the advice of a physician to determine that there is not a more serious problem giving rise to the ailment.

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Olbas Oil
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Olbas Oil

Children's Coughs and Colds

It has been reported, that some over the counter medicines for children's coughs and colds, may do more harm than good. Perhaps the trouble is due in part to a lack of understanding about what natural health is all about. There are so many natural substances that are able to assist in alleviating common problems.

Please Click Here to visit the Natural Health Web Site.

If children, adults for that matter, develop coughs and colds, there are various natural substances that can assist. For instance:

Liquorice

All you need to do is to soak a teaspoon of liquorish root in a cup of water for a few minutes, strain the liquid, and drink it down whilst still hot. There is nothing harmful in this concoction but it has soothed coughs for generations.

Lemon and Olive Oil

The use of lemons in any sort of cold cure is almost obligatory! A mixture of lemon juice and olive oil, sipped as required, has proved to be soothing to the extent of making cold related illnesses more bearable.

Onions and Honey

Honey is another natural ingredient, that can be used to advantage in soothing coughs and colds. Mixing honey with onions is not quite so well known. However, onions chopped and covered with honey, and then left to stand overnight produce a worthwhile addition to the natural apothecary. A teaspoon or two as required has often proved to be beneficial.

Mustard

Mustard baths are a folk remedy that may not be as popular now as they once were. But a spoonful of mustard added to a warm bath for children, or a hot bath for adults, has proved its worth in dealing with cold related illnesses. Alternatively there are many people who use mustard as a remedial footbath.

Please Click Here to visit the Natural Health Web Site.

So, do not think that there are no mild alternatives to soothing children's coughs and colds. After all, there is no absolute cure for common coughs and colds, but there are certainly natural ways of making the symptoms more tolerable.

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children's coughs and colds
natural health
children's coughs and colds

Is Green Tea Dangerous?

Most people if asked the question "Is green tea dangerous" would answer with a resounding No! However, it should always be remembered that just because a product is natural does not necessarily mean that it is safe. Even if it is generally safe, it may not be safe for everybody.

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It is fairly well known that some natural preparations may have an adverse effect on prescription drugs. That is to say, that they may increase or decrease the potency of prescription drugs, designed for a particular purpose. It has been reported in the journal, Blood, that green tea can interfere with the drug bortezomib, which is marketed under the brand name Velcade. Velcade is mainly prescribed to treat multiple myeloma, a form of blood cancer. It seems that green tea stops Velcade from reaching the cancer cells towards which it is targeted.

It had been thought that green tea would facilitate Velcade in reaching its target. The fact that it does not do so is a firm indication that herbal remedies are not suitable for everyone, and in some instances may be considered to be dangerous.

Of course green tea is a very popular beverage, and there are many people who would testify to its benefits. But as with some other natural preparations, freely available from health shops and other outlets, it is not appropriate for everyone. It just goes to emphasize, that people who have been prescribed medicines, should seek advice from their doctors before taking herbal type preparations as well.

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It is widely believed that herbal remedies promote good health, and there that are many people who would endorse their benefits. The last thing you want to do if you are ill is to take anything that worsens your condition. Therefore, those who self prescribe should not take 'over the counter remedies' together with those obtained from recognized medical sources. Just remember that it is better to be safe than sorry.

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Is Green Tea Dangerous?
natural health
Is Green Tea Dangerous?

Eat Your Way To Natural Health-Natural Health

It can be in your own best interests to enjoy a nibble! Snacking can be good for you as long as you choose wisely. There are so many delicious fruits that will not only allay the pangs of hunger between meals but will serve to enhance your natural health as well.

Eat Your Way To Natural Health-Natural Health

It is well known that an adequate amount of fruit and vegetables are required to maintain natural health, and between five and nine helpings per day are recommended. Foods known to have a high antioxidant content are particularly beneficial. Antioxidants neutralize free radicals that are known to damage cells, and if unchecked become a significant factor in causing a range of serious illnesses, including heart disease and cancer.

Fortunately foods such as citrus fruits, berry fruits, green vegetables and others are readily available to offset free radicals. It is neither possible nor desirable to avoid free radicals altogether. It is an excess of free radicals that creates health problems. Such excess is difficult to avoid unless you include foods in your diet that are known to counter the threat. Free radicals can result from a bad diet, including the many fast foods that so many people use for the sake of convenience, whilst ignoring the natural health consequences. There are also environmental pollutants, from sources that include industrial output, cigarette smoke, and car fumes.

Considering the extent to which free radicals are out to get you, it is only common sense to consider effective counter measures. Fruit and vegetables will go a long way towards protecting your natural health.

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Vegetarian Diet Best For Unhealthy Americans

The high cost of health care, particularly company-sponsored health care, is one of the reasons for the USA's current economic crises. It has been suggested, in some quarters, that a move towards a vegetarian lifestyle, with less dependence on meat, including burgers and the like, could stop the rot.

It has recently been announced, that the American automobile industry is to get an injection of more than $17 billion, to help them stay in business. President George Bush has publicly stated that it would be unthinkable to allow the industry to collapse. General Motors have suggested that one reason the company is in trouble is the high cost of employee health care. They have intimated that the enormous cost of doctor's bills, and hospitalization, together with prescription drug costs is prohibitive. Apparently, it all adds up to require loading around $1,500, on to the cost of each vehicle produced.

The problem is that the work force is so unhealthy, due to some considerable extent to poor diet. It could help if the advantages of vegetarian style food were better promoted. Around two thirds of the population are overweight and about 24 million suffer from diabetes, and there are many other preventable afflictions. Associated health care costs are phenomenal, and it seems apparent that if the nation as a whole could be persuaded to get involved in healthier lifestyles, people would be happier, and their employers more globally competitive.

A few individuals have come to realize the benefits of a vegetarian based diet. If they haven't done so already it is to be hoped that top managers will follow their example. They are in a unique position, to influence those who work for them to embark on healthy lifestyles, and a good place to start would be with their diets. They don't need to be too severe to start with, because a few vegetarian meals are better than none. It should not be too difficult to demonstrate that people who eat sensibly are less liable to fall ill.

It is all a matter of how these things are put across, but communication is supposed to be the thing that top managers are good at. If they were encouraged to think about it, most people would prefer to stay healthy, and in the process help the organizations they work for remain viable. The trouble is they are not often encouraged to think about it, so they don't, and they put on weight instead. They may foolishly believe that vegetarian food is no sort of alternative to a 'proper' meal. For many, it is only a matter of time before they succumb to one of the many illnesses that are related to poor diet and lack of enjoyable exercise. Unfortunately the companies they work for suffer too, as they strive to meet the upward spiral of health care costs.

The captains of industry would have a much better chance of staying afloat if they concentrated a bit more on the health and well being of their employees. A move towards a vegetarian lifestyle, at least in part, would seem a good place to start to improve the well being of their workers, and possibly company balance sheets at the same time. There may seem to be not a great deal you can do in times of economic downturn. But if a new way of thinking about eating produced a healthier workforce and vibrant company, it should be worth a try.

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vegetarian diet best for unhealthy Americans
natural health
vegetarian diet best for unhealthy Americans